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Friday 7.22.16

21
Jul

Friday 7.22.16

WORKOUT OF THE DAY:

STRENGTH: Deload week. Squat Clean + Jerk OTMx10 across, 80-85% for 10 working sets)

WOD: [ Rich Roll ]

800m Run
60 Burpees
40 Pull-ups
20 DLs

16min Cap

L1-225/155
L2-185/135
L3-135/95

Core Buy-Out: 4 x 12 good mornings (85/70), rest 90sec between