WORKOUT OF THE DAY:
STRENGTH: Deload week. Squat Clean + Jerk OTMx10 across, 80-85% for 10 working sets)
WOD: [ Rich Roll ]
800m Run
60 Burpees
40 Pull-ups
20 DLs
16min Cap
L1-225/155
L2-185/135
L3-135/95
Core Buy-Out: 4 x 12 good mornings (85/70), rest 90sec between
WOD: [ Rich Roll ]
800m Run
60 Burpees
40 Pull-ups
20 DLs
16min Cap
L1-225/155
L2-185/135
L3-135/95
Core Buy-Out: 4 x 12 good mornings (85/70), rest 90sec between
