CALL US: (978) 537-4200 | EMAIL US

Friday 7.26.13

25
Jul

Friday 7.26.13

EXP Kids showing off their chalked hands while working on the rings.

Little Dragons

We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you there!

………………………………

WORKOUT Of the DAY:

Strength: Front Squat 6.6.6.6.6.

Gymnastics/Olympic Lift: Hang Clean 3.3.3.3.3.

WOD: [ Main Site 7.15.13 ]

3rds:
15 Hang power cleans (135/95)
15 Burpees

10 min cap

Buy-out:
Strict HSPU
5 sets @ 80% of max

Competitor’s Notes: Unbroken Cleans

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text