Friday 7.29.11

"Hey Boyz, it's party time!" - Trina


Check out what’s happening at CrossFit EXP this weekend. Read more…

WORKOUT Of the DAY:

Strength:
Overhead Squat 5 x 3RM

Workout:
WOD: “7th Heaven”

7 Thrusters (95/65lbs)
7 Burpees
7 Rounds for time
10min CAP
WOD 2: 4 x 400
10min CAP

Post scores and comments below.