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Friday 7.29.11

28
Jul

Friday 7.29.11

"Hey Boyz, it's party time!" - Trina

Check out what’s happening at CrossFit EXP this weekend. Read more…

WORKOUT Of the DAY:

Strength:

Overhead Squat 5 x 3RM

Workout:

WOD: “7th Heaven”

7 Thrusters (95/65lbs)
7 Burpees
7 Rounds for time

10min CAP

WOD 2: 4 x 400

10min CAP

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