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Friday 7.3.15

2
Jul

Friday 7.3.15

We will be running our normal schedule this holiday weekend!

Join Coach Erik for his 8 Week EXP OLY CLINIC!

Learn the keys to Olympic weight lifting and improving technique and strength!
Coach: Erik Fagnant
Start date: July 27th
Runs: Tuesday and Thursday nights 7:30-9
EXTREMELY LIMITED SPACE, SPACE WILL GO FAST!
Price: $149 for members and non members
EARLY BIRD SPECIAL!: $99 if you sign up before July 19th at midnight! SAVE $50!!

SIGN UP NOW!

WORKOUT OF THE DAY:
STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets)
WOD: [ Cow Bell ]
10min AMRAP
15 KB
30 Double Unders
L1- 53/35
L2- 44/26
L3-35/18, 2x Singles
Core Buy-Out: 3 x 15 good mornings (55/45), rest 90 sec between

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