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Friday 7.31.15

30
Jul

Friday 7.31.15

WORKOUT OF THE DAY:

STRENGTH:  P Clean 5.4.3.2.1

WOD: [ KB Annie ]

50-40-30-20-10
KB
Sit-up

12 min cap

L1-53/35
L2/M-44/26
L3-35/18, 1/2 Sit-ups

Core Buy-Out: 4 x 12 good mornings (95/65), rest 90sec between

Post scores in comments below.

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