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Friday 7.5.13

4
Jul

Friday 7.5.13

Great 4th of July class who all tackeled “Morrisson” in honor of one of our country’s Heros.

Schedule for 4th of July Week:

Friday: 9:15am & 5:15pm only followed by Grill N Chill
Saturday & Sunday: normal classes

We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email Tiffany@CrossFitEXP.com with your weekend availability.

Did you hear….some of the Summer Smackdown WODS have been released! Find them HERE!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ 32 ]

In teams of 4 complete 8-min AMRAP at each station:
Stone 2 Shoulder
TTB
5 yard Prowler Pushes (230/140)
150′ Buddy Carries

*1 Person works at a time (with exception of Buddy Carries)

Buy-out: None.

Post scores to comment box below.

 

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