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Friday 7.8.11

7
Jul

Friday 7.8.11

Who's idea was this??

WORKOUT Of the DAY:

Strength:

Turkish Get-up
3.2.1.1.1

Workout:

WOD 1: “Megan”

Burpee
KB Swing (53/35lb)
Double Under
21-15-9

10 min CAP

WOD 2: “Abs Gone Wild”

10 Strict Toes-to-Bar
20 AbMat Sit-ups

10 min AMRAP

Like this WOD? You can find it along with over 85 more just like it in the new EXP Success Journals! Get yours while they last and start taking charge of your results.

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