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Friday 7.8.16

7
Jul

Friday 7.8.16

WORKOUT OF THE DAY:

STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets)

WOD: [ Beef Jerky ]

5 P. Jerks
10 Pull-ups
15 DLs
x 4 sets

12min cap

L1-185/135, CTB
L2/M- 115/80, reg pull-up
L3-95/65, banded