CALL US: (978) 537-4200 | EMAIL US

Friday 8.12.11

11
Aug

Friday 8.12.11

Math problems

WORKOUT Of the DAY:

Strength:

Power Clean 3 Reps O.T.M.E.M. x 10min

Workout:

WOD: “Summer Stroll”

4 Rounds for time…

400m Farmer’s Walk (45/30lbs)
15 Power Cleans (135/95lbs)
30 Box Jumps (24/20″)
45 Ab Mat Sit-ups
60 Double-Unders

30 min CAP

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

Leave a Reply

captcha

Please enter the CAPTCHA text