WORKOUT OF THE DAY:
STRENGTH: DL 8.8.8 across @ 105-110% of 10rm from previous week
WOD: [ Triple Session ]
WOD: [ Triple Session ]
8 Push-up
8 Hang Clean
4min AMRAP
Rest 2mins
6 Push-ups
6 Hang Cleans
3min AMRAP
Rest 1mins
4 Push-ups
4 Hang cleans
2min Amrap
L1- Dips, 185/125
L2/M- 135/95, Push-up
L3-65/45, knee Push-up
12min
