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Friday 8.12.16

11
Aug

Friday 8.12.16

WORKOUT OF THE DAY:

STRENGTH: DL 8.8.8 across @ 105-110% of 10rm from previous week

WOD: [ Triple Session ]

8 Push-up
8 Hang Clean
4min AMRAP

Rest 2mins

6 Push-ups
6 Hang Cleans
3min AMRAP

Rest 1mins

4 Push-ups
4 Hang cleans
2min Amrap

L1- Dips, 185/125
L2/M- 135/95, Push-up
L3-65/45, knee Push-up

12min