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Friday 8.15.14

14
Aug

Friday 8.15.14

"You talkin' to me?"

Coach Ryan's Clinics: Sign up to reserve your spot! $50/each.

OLY CLINIC SIGN UP

GYMNASTICS CLINIC SIGN UP

WORKOUT Of the DAY:

STRENGTH: DL 10.10.10.10 (15 min)

WOD: [ GO Unbroken ]

4 DL
8 TTB
12 Push Ups

x 6 Rds

Team Training: Practice Bar M-Ups between deadlifts.  WOD @ 315/225

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