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Friday 8.16.13

15
Aug

Friday 8.16.13

**Muscle-Up Clinic has been moved this week to Saturday 8-9am**

Fire Breathers showing off their equipment after class

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WORKOUT Of the DAY:

Strength: Front Squat 10RM

Gymnastics/Olympic Lift: Hang Squat Clean 1.1.1.1.1.

WOD: [ Jack ]

AMRAP 8:
15 TTB
10 Hang Squat Cleans (135/95)

Buy-Out: Strict HSPU Max

Competitor’s Notes: Aim for 5+ TTB unbroken each time you’re on the bar.

Post scores to comment box below.

 

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