Coach Lauren put together a super fun obstacle course for the kiddos yesterday!
- Next Launch of EXP Kids starts next week! Be sure to check out the new times & email Dawn@CrossFitEXP.com to sign up!
- Saturday Aug 3rd 7:00am: Competitors Meeting & Uncoached Workout
- Coach Matt’s 3 Series Nutrition Seminar Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events)
WORKOUT Of the DAY:
Strength: Front Squat 220.127.116.11.6.
Gymnastics/Olympic Lift: Squat Clean Thruster 18.104.22.168.1.
WOD: [ Clean House ]
Double KB Squat Clean Thruster (53/35)
1 min max reps, 1 min rest x 7 rounds
Buy-out: Strict HSPU 3 sets @ 90% (8-11 reps)
Competitor’s Notes: Goal for WOD= 10+/round. 7am Saturday morning Competitor’s WODS starts TOMORROW Saturday 8.3.13.
Post scores to comment box below.