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Friday 8.2.13

1
Aug

Friday 8.2.13

Coach Lauren put together a super fun obstacle course for the kiddos yesterday!

EXP Kids Little Dragons

Claire & James

Reminders:

  • Next Launch of EXP Kids starts next week! Be sure to check out the new times & email Dawn@CrossFitEXP.com to sign up!
  • Saturday Aug 3rd 7:00am: Competitors Meeting & Uncoached Workout
  • Coach Matt’s 3 Series Nutrition Seminar Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events)

………………………………

WORKOUT Of the DAY:

Strength: Front Squat 6.6.6.6.6.

Gymnastics/Olympic Lift: Squat Clean Thruster 1.1.1.1.1.

WOD: [ Clean House ]

Double KB Squat Clean Thruster (53/35)
1 min max reps, 1 min rest x 7 rounds

Buy-out: Strict HSPU 3 sets @ 90% (8-11 reps)

Competitor’s Notes: Goal for WOD= 10+/round. 7am Saturday morning Competitor’s WODS starts TOMORROW Saturday 8.3.13.

Post scores to comment box below.

 

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