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Friday 8.21.15

20
Aug

Friday 8.21.15

WORKOUT OF THE DAY:

STRENGTH: DL 12.12.12. across, as heavy as possible

WOD: [ Run Happy ]

400m Run
21 P Jerks
400m Run
15 P Jerks
400m Run
9 P Jerks

L1-115/95
L2/M-95/65
L3-65/45
13 min cap

Buy-Out:3 x 12 SLDLs w/ DBs by side , 45 sec hang between each set.