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Friday 8.23.13

22
Aug

Friday 8.23.13

SIGN UP FOR THE SNATCH CLINIC HERE!! Limited Spaces!

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WORKOUT Of the DAY:

Strength: Hang Squat Clean + Squat Clean: OTM x10 mins

WOD: [ Flection ]

9 min AMRAP:

4 Burpees
8 DL (185/135)
12 Sit Ups

Buy-Out: 4×25 Hollow Rocks

Competitor’s Notes: Follow Class. Team training tomorrow @ 10:30am.

Post scores to comment box below.

 

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