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Friday 8.26.11

25
Aug

Friday 8.26.11

Emily just got her 1st (and 2nd) muscle up last week, only a few months behind Kathy, her mom.

WORKOUT Of the DAY:

EXP Strength:

Thruster 5.4.3.2.1.

EXP Workout:

WOD: “Double Fran”

Thuster (95/65lbs)
Pull-up

21-15-9
Times 2!

20 min CAP

Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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