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Friday 8.26.16

25
Aug

Friday 8.26.16

WORKOUT OF THE DAY:

STRENGTH: Speed DL 5.5.5.5 building 50-60% of 1rm, try to be as explosive as possible, safe straight spine

WOD: [ Tai Rooster ]

200m Run
20 P Press
300m Run
30 Power Jerks
400m Run
40/30 Dips

L1-135/95
L2/M-95/65, Ring Push-ups
L3-65/45, run 200m, Push-ups

14min Cap