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Friday 8.28.15

27
Aug

Friday 8.28.15

 Check out this awesome supplement guide from SFH which describes when the best time is for supplementation.
WORKOUT OF THE DAY:

STRENGTH: DL 8.8.8 Across, increase from 2 wks ago

WOD: [ Push It ]
200m Run
20 P Press
300m Run
30 Power Jerks
400m Run
40 Push-ups

L1-115/80
L2/M-95/65
L3-65/45

14min Cap

Buy-Out: 4 x 20 PB leg curls, 50 sec hang between each set