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Friday 8.30.13

29
Aug

Friday 8.30.13

Making a better front rack. Shoulders & upper back stability.

………………………………

WORKOUT Of the DAY:

Strength: Squat Clean + Jerk @ 85% of 1RM: OTMEM x10

WOD: [ Rocky ]

5 FS (185/135)
10 Dips

5 Rds (15 min cap)

Buy-Out: Prowler Push: Max load for 50′ out 50′ back. Goal is to move the weight non-stop.

Competitor’s Notes: Replace Dips w/ 5 muscle ups/ round. If no m-ups, start class with 20 transitions or 10 spotted muscle- ups.

Post scores to comment box below.

 

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