Making a better front rack. Shoulders & upper back stability.

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WORKOUT Of the DAY:
Strength: Squat Clean + Jerk @ 85% of 1RM: OTMEM x10
WOD: [ Rocky ]
5 FS (185/135)
10 Dips
5 Rds (15 min cap)
Buy-Out: Prowler Push: Max load for 50′ out 50′ back. Goal is to move the weight non-stop.
Competitor’s Notes: Replace Dips w/ 5 muscle ups/ round. If no m-ups, start class with 20 transitions or 10 spotted muscle- ups.
Post scores to comment box below.