Friday 8.5.16

WORKOUT OF THE DAY:
STRENGTH: DL 10rm (TEST)

WOD: [ Cindy (TEST) ]

20 min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees
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