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Friday 9.12.14

11
Sep

Friday 9.12.14

RxBars are made with a passion devoted to ensuring the highest standards of quality.  There are no misleading filler ingredients in our bars — only natural, quality ingredients that provide functional nutrition and satisfy hunger.   Each bar contains no more than 8 ingredients, all of which conform to the standards of the Paleo Diet. They do not contain:  grains, added sugars, gluten, soy, dairy, or any artificial or processed ingredients.  RxBars are as prescribed by nature to give you the proper balance of high quality pure egg white protein, a healthy supply of fats, carbohydrates that are high in fiber, and natural sugars from the fruits themselves.

Warming up for Murph

WORKOUT Of the DAY:

STRENGTH: 

Bench Press 10.8.6.4.2.1
Superset with- 20 Hollow Rocks between sets

WOD: [ OIL ]

20-15-10
Sumo DL High Pull (SDLHP)
Burpee

 

Team Training:

Wod is SDLHP 115/80/ ring dip, females is 2/3 amt of dips (15/10/5)

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