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Friday 9.13.13

12
Sep

Friday 9.13.13

Good luck to Coach Ryan who is competing this weekend at the CFNE East Coast Championship! Stop by the Reggie Lewis Track & Athletic Center Saturday & Sunday to cheer him on! Find out more details on the competition HERE.

Good Luck Ryan!

………………………………

WORKOUT Of the DAY:

Strength: Squat Clean + Jerk OTM x10 (85-90% for 10 sets)

WOD: [ Train ]

20-15-10

PC (135/95)
HSPU
Pistols (Alt Legs)

Buy-Out: Prowler Push: Max load for 50′ out 50′ back. Goal is to move the weight non-stop.

Team Training: WOD w/Class. (Note: Save M-ups for Saturday.) Saturday Team Training this week has been moved to 7-9am so we can all go cheer on Ryan at the CFNE comp!
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