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Friday 9.16.11 – 2010 CrossFit Games

15
Sep

Friday 9.16.11 – 2010 CrossFit Games

In case you missed CrossFit history last night on ESPN2 (channel 50 for all you Comcast viewers) you can still check out the 2010 CrossFit Games over the next few weeks. Here are the upcoming show times on ESPN2.

September 21st, 8-10pm EST
September 28th, 8-10pm EST

If you are new to CrossFit or an addict like most of us and want to see how fast this sport is growing then mark your calenders, grab your lacrosse ball and foam roller and spend some good quality time with the family watching the best fitness program/sport on the planet.

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WORKOUT Of the DAY:

EXP Strength:

Static Deadlifts 5 x 3RM
(on every 2 minutes perform 3 perfectly executed deadlifts with a 5 second static hold at the top of each rep. Do not let the bar drop and focus on external rotation in the hip/shoulder as well as isometric squeeze of glutes/abs).

EXP Workout:

WOD: “Hindsight”

Run an 800m, 600m, 400m then 200m in that order. After each run choose one of the following exercises and complete 80, 60, 40, 20 reps respectively after each run. You must run from long to short distance and complete all 4 exercises choosing which order works best for you to finish as fast as possible. Post order you choose and finishing time below.

KB Swing
Toes-to-Bar
Burpee
Pull-up

30min CAP

LAST CALL! Want to learn how to become a faster runner and make running more enjoyable??

Saturday, Sept 17th, 10:30-1:30pm – POSE Running Clinic
Are you that person who looks at the daily WOD and cringes when the word running shows up? Do you hate running SO much that you actually skip workouts because of it? Do you feel like no matter how much you try it just never seems to get any easier? Or are you already a super-star when it comes to pacing laps around the building but want to learn how to get even FASTER? If this is you then you cannot miss our upcoming POSE Running Clinic… Learn more.

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Post scores and comments below.

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