CALL US: (978) 537-4200 | EMAIL US

Friday 9.16.16

15
Sep

Friday 9.16.16

Photo credit: RX Photography

WORKOUT OF THE DAY:

STRENGTH: 3rm Jerk (Test#5)

WOD: [ HBO ]

10 TTB
15 Push-ups
20 Plyo Lunges (L+R=2)
x 5 rds

L1- RX
L2/M-KTE, inlcline Push-up
L3-knee raise, knee Push-up, alt lunge

14min Cap

Core Buy-Out: 3 x “Ab 40” Routine
-15sec H hold between each set

“Ab 40″=

10 Crunches
10 L side Crunches
10 R Side Crunches
10 Crunches
-EVERY REP done with a 1sec hold on top of each rep