STRENGTH: 3RM Jerk (Test#5)

WOD: [ Regge ]
10 TTB
15 Push-ups
20 Plyo Lunges (L+R=2)
x 5 rds
L1- rx
L2/M-KTE, inlcline Push-up
L3-knee raise, knee Push-up, alt lunge
14min Cap

Buy-Out:3 x “Ab 40” Routine -15 sec Hollow hold between each set
“Ab 40″= 10 Crunches
10 L side Crunches
10 R Side Crunches
10 Crunches
-EVERY REP done with a 1sec hold on top of each rep