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Friday 9.2.16

1
Sep

Friday 9.2.16

WORKOUT OF THE DAY:

STRENGTH: DL 6.6.6.6 building

WOD: [ Rocka My Soul ]

30-25-20-15-10-5
KBS
Push Up

L1-53/35
L2/M-44/26, incline
L3-35/18, knee, cut out 1st rd of 30 reps

15min Cap

Core Buy-Out: 3 x 10 DB SLDL (add wt), 55sec hang between each set