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Friday 9.20.13

19
Sep

Friday 9.20.13

The kipping HSPU

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WORKOUT Of the DAY:

Strength: 15 min to build up to 2RM C&J 3-5 sets on 3 min

WOD: [ Spound ]

12 min AMRAP:

30 Double Unders
15 HSPU
1 Squat Clean (90% of 1rm)
30 Double Unders
15 TTB
1 Squat Clean (90% of 1rm)

Buy-Out: 25 Hollow Rocks/ 25 Arch Bodies x 3 rds Practice Free standing HS Holds for 5 min.

Team Training: Follow class.

Post scores to comment box below.

 

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