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Friday 9.23.11

22
Sep

Friday 9.23.11

The studio will be closed Saturday and Sunday this weekend for the Garage Games. I am proud to say we have over 20 EXP athletes heading down to CFNE to compete. If you can make it we would love to have a HUGE EXP cheering squad there for the event. Many thanks to all our members, coaches, friends and family for being so supportive over the past few months as we have been training for this 2 day event.

PS> If you are looking for a WOD to do over the weekend then try one or two of our vacation workouts on the left sidebar, be sure to post your time! 🙂

-Patrick

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Congratulations to our August 2011 Athlete of the Month - Joey Gagne!

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WORKOUT Of the DAY:

EXP Strength:

Deadlift 5 x 3RM

EXP Workout:

WOD: “Purple Passion”

50 Deadlifts (135/95lbs)
100 Ab Mat Sit-ups
50 Power Cleans (135/95lbs)
100 Ab Mat Sit-ups
50 KB Swings (70/53lbs)

15 min CAP

Comp Team:

1. Pre-game WOD

Post scores and comments below.

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