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Friday 9.30.11

29
Sep

Friday 9.30.11

Kathy had a blast at the Garage Games and had our highest overall placement. She took 7th place in the woman's scaled division!

WORKOUT Of the DAY:

EXP Skill/Strength:

7 x 1RM Overhead Squat1.1.1.1.1.1.1

EXP Workout:

WOD: “Troy”

7 Snatch Squat (115/80lbs)
14 Toes-to-bar
21 AbMat Sit-ups

7 rounds for time.

20 min CAP

Post scores and comments below.

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