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Friday 9.4.15

3
Sep

Friday 9.4.15

LABOR DAY SCHEDULE:
MONDAY 9/7 8:00 & 9:15AM ONLY
WORKOUT OF THE DAY:

STRENGTH: DL 3.3.3.3 building (80% effort)

WOD: [ Marmalade ]
30-25-20-15-10-5
KBS
Push Up

L1-53/35
L2/M-44/26, incline
L3-35/18, knee

15min Cap

Buy-Out:3 x 10 DB SLDL (add wt), 55sec hang between each set