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Friday 9.9.11

8
Sep

Friday 9.9.11

New olympic bars are arriving today! (5 new men's bars, 5 new women's bars and 5 new alumilite training bars). Yeeeeehaa!

WORKOUT Of the DAY:

EXP Strength:

5x5RM Split Squat

EXP Workout:

WOD: “Pullin”

800m Run
30 Power Snatches (115/80lbs)
800m Run

20min CAP

WOD 2: “Buy Out”

10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.

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