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Monday 01.08.2018

7
Jan

Monday 01.08.2018

 

WORKOUT OF THE DAY

STRENGTH:  CJ 1rm (Re-Test 1)

or

BB Front Squat 5.5.5.5
Superset with 10 DB shoulder presses

WOD(Determination)

 21-15-9

Power Cleans
F Squats
HSPU

L1-155/105
L2/M-95/55, DB press 35/20
L3-75/45, DB Press 20/12