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Monday 01.15.2018

14
Jan

Monday 01.15.2018

 

WORKOUT OF THE DAY

STRENGTH:  Bench Press  3.3.3.3.3 building

WOD(Wallace)

7 Box Jumps
10 Alt DB Snatches
x 7 Rds

L1- 24/20, 50/30
L2/M- 20/14, 35/20
L3- 14/ plate, KB Swing (35/18)

15min