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Monday 01.22.2018

21
Jan

Monday 01.22.2018

 

WORKOUT OF THE DAY

STRENGTH: F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set

WOD(Christine)

*Whole Life challenge Fitness test*
3 rounds of-
500m row or 30/20 cal bike
12 DLs
21 Box jumps

L1- Bodyweight DL, 24/20″
L2/M- 135/95, 20/14″
L3- 400m/15 cals, 95/55, 14″ step ups

* WLC- make sure to record your version of wod to test score, and use either bodyweight, 75% of BW or 50% of BW for your deadlifts.

16mins