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Monday 02.19.2018

18
Feb

Monday 02.19.2018

 

WORKOUT OF THE DAY

STRENGTH:
A) Strict Pull-ups 3-5 Reps

– Holds
– Negatives
-Strict
– CTB strict

B) 2 way Monster walks
rd 1- forward backwards
rd 2- side to side
x 6-8 sets

WOD(Georgia Peach)

 4min AMRAP
Squat Clean and Jerks
rest 3mins
3min AMRAP
Power Cleans
Rest 2mins
2min AMRAP
DLs

14mins

L1- 165/115
L2/M- 135/85
L3- 75/45