WORKOUT OF THE DAY
STRENGTH: DB Step up 6/ side
-rest 90sec between each set
X 5 Sets
WOD(Butternut)
10 P Jerks
20 A Squats
30 Sit-ups
x 5 Rds
L1- 155/105
L2/ M- 95/65,
L3- 65/35, 1/2 squat and situps
15mins
-rest 90sec between each set
X 5 Sets
WOD(Butternut)
10 P Jerks
20 A Squats
30 Sit-ups
x 5 Rds
L1- 155/105
L2/ M- 95/65,
L3- 65/35, 1/2 squat and situps
15mins
