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Monday 04.23.2018

22
Apr

Monday 04.23.2018

 

WORKOUT OF THE DAY

STRENGTH: Front Squat 5.5.5.5 across
or
Squat Clean 3.3.3.3 across


WOD: (Tips)

200m Run
15 KBS
20 Sit-ups
15 Pull-ups

x 15min AMRAP

L1- 70/53, GHD, CTB
L2/M- 53/35, Bw
L33- 150m run, 35/18, Jump