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Monday 07.03.2017

2
Jul

Monday 07.03.2017

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 Don’t forget there will be no classes tomorrow.   EXP wishes everyone a fun and safe Fourth of July!

WORKOUT OF THE DAY:

STRENGTH:  Snatch (Full) 3.3.3.3.3 building  Or
Power snatch 3.3.3.3. building

WOD: [Ribs]

Run 400m
15 P Snatches
15 TTBs
Run 300m
10 P Snatches
10 TTBs
Run 200m
5 P Snatches
5 TTBs

L1-135/95, TTB
L2/M-95/65, KTE
L3-65/35, Knee raise

 

16min