Don’t forget there will be no classes tomorrow. EXP wishes everyone a fun and safe Fourth of July!
WORKOUT OF THE DAY:
STRENGTH: Snatch (Full) 3.3.3.3.3 building Or
Power snatch 3.3.3.3. building
WOD: [Ribs]
Run 400m
15 P Snatches
15 TTBs
Run 300m
10 P Snatches
10 TTBs
Run 200m
5 P Snatches
5 TTBs
L1-135/95, TTB
L2/M-95/65, KTE
L3-65/35, Knee raise
16min
Power snatch 3.3.3.3. building
WOD: [Ribs]
Run 400m
15 P Snatches
15 TTBs
Run 300m
10 P Snatches
10 TTBs
Run 200m
5 P Snatches
5 TTBs
L1-135/95, TTB
L2/M-95/65, KTE
L3-65/35, Knee raise
16min
