WORKOUT OF THE DAY
STRENGTH: Back Squat 5rm,on 2mins x 7 sets
WOD: (Back it up)
50′ DB Lunges
15 TTB
10 DB DL Burpees
x 15min AMRAP
L1- 50/35, TTB
L2/M- 30/20, KTE,
L3- 15/ BW, V-up, BW Burpees
15mins
WOD: (Back it up)
50′ DB Lunges
15 TTB
10 DB DL Burpees
x 15min AMRAP
L1- 50/35, TTB
L2/M- 30/20, KTE,
L3- 15/ BW, V-up, BW Burpees
15mins
