WORKOUT OF THE DAY
STRENGTH: DeadLift 5.5.5.5.5
WOD: (Work hard!)
Run 300m
20 Box Jumps
10 Power Cleans
x 4 Rds
L1- 24/20, 185/125
L2- 20/14, 135/85
L3- 200m Run, 14/ plate, 95/55
WOD: (Work hard!)
Run 300m
20 Box Jumps
10 Power Cleans
x 4 Rds
L1- 24/20, 185/125
L2- 20/14, 135/85
L3- 200m Run, 14/ plate, 95/55
