Monday 07.30.2018

WORKOUT OF THE DAY

STRENGTH: 5 sets of ME Strict Pull-ups on 2 mins


WOD (Cold Foam)
7 intervals of 1 min rounds-
with a 1 min break between (20 mins total)
25 A squats, ME Power Clean and jerks rest of time remaining.
L1- 155/105
L2- 20 A Squats, 115/80
L3- 15 A Squats, 75/45