STRENGTH: Front Squat 12.12.12 across, as heavy as possible, (80-85% of 10rm)
WOD [Carbon]
10 Pull-ups
10 P Snatches
30 D-unders
x 6 Rds
L1- 95/65, CTBs
L2/M- 75/55, bw, 1/2 D-unders
L3- 55/35, V-rows, Singles x 2
14min Cap
WOD [Carbon]
10 Pull-ups
10 P Snatches
30 D-unders
x 6 Rds
L1- 95/65, CTBs
L2/M- 75/55, bw, 1/2 D-unders
L3- 55/35, V-rows, Singles x 2
14min Cap
