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Monday 09.04.2017

3
Sep

Monday 09.04.2017

 

WORKOUT OF THE DAY

STRENGTH: NONE

HERO WOD (Whitten)
Five rounds for time of:
22 Kettlebell swings, 70/53
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

L1- 70/53, 24/20, 400m, 20/14#
L2/M- 53/35, 20/14, 300m, 14/10#
L3- 35/18, Step-up, 200m, 10/6#

45min Cap