STRENGTH: Back Squat 5rm (Test 1)
WOD:(Grace and her cousin)
Grace (Test 2)
Rest until the 10min Mark, then start OTMEM
Min 1- 15/ 12 pull-ups
Min 2- 15/12 cals on BIke
x 5 Rds
20mins
L1- 135/95, 5/3 M-ups, 20/15 cals
L2- 105/65, 15/12 cals
L3- 75/45, 10/7 cals
Superfood September: Egg
A relatively inexpensive protein source loaded with nutrients, eggs certainly earn their superfood status. A single large egg is just about 70 calories and offers six grams of protein. Eggs are also a great source of omega-3 fatty acids, which are essential for normal body function and heart health.
Grace (Test 2)
Rest until the 10min Mark, then start OTMEM
Min 1- 15/ 12 pull-ups
Min 2- 15/12 cals on BIke
x 5 Rds
20mins
L1- 135/95, 5/3 M-ups, 20/15 cals
L2- 105/65, 15/12 cals
L3- 75/45, 10/7 cals
Superfood September: Egg
A relatively inexpensive protein source loaded with nutrients, eggs certainly earn their superfood status. A single large egg is just about 70 calories and offers six grams of protein. Eggs are also a great source of omega-3 fatty acids, which are essential for normal body function and heart health.
