WORKOUT OF THE DAY
STRENGTH: Hang Snatch (Full) 3.3.3. Across
or
OHS 3.3.3. Across
WOD (Nancy)
5 Rds-
400m Run
15 OHS
L1-400m, 95/65
L2/M-300m, 65/45
L3-200m, F Squat 65/45,
15min Cap
or
OHS 3.3.3. Across
WOD (Nancy)
5 Rds-
400m Run
15 OHS
L1-400m, 95/65
L2/M-300m, 65/45
L3-200m, F Squat 65/45,
15min Cap
