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Monday 1.19.15

18
Jan

Monday 1.19.15

Great job at the comp this weekend EXP Ladies!

WORKOUT OF THE DAY:

STRENGTH: 5 x3rm Snatch

WOD: [ 3 Min Drills ]

3 min max Burpees
-Rest 3 mins
3 min Max Row for Calories
-Rest 3 mins

x2 Rds

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