Great job at the comp this weekend EXP Ladies!
WORKOUT OF THE DAY:
STRENGTH: 5 x3rm Snatch
WOD: [ 3 Min Drills ]
3 min max Burpees
-Rest 3 mins
3 min Max Row for Calories
-Rest 3 mins
x2 Rds
Post scores in comments below.
STRENGTH: 5 x3rm Snatch
WOD: [ 3 Min Drills ]
3 min max Burpees
-Rest 3 mins
3 min Max Row for Calories
-Rest 3 mins
x2 Rds
Post scores in comments below.
