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Monday 1.2.17

1
Jan

Monday 1.2.17

Welcome to the first day of classes in 2017! Excited to kick this year off to a great start!

WORKOUT Of the DAY:

Strength: Clean (Full) 5.5.5 across (around 70%)

WOD: [ Start Line ]

10 Burpees
15 DLs
30 D-unders

10min AMRAP
L1-135/95
L2/M-95/65
L3- 55/35