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Monday 1.23.17

22
Jan

Monday 1.23.17

WORKOUT OF THE DAY:

STRENGTH: F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set

WOD: [ French Toast ]

10 DLs
15 Push-ups
20 Sit-ups
x 4 Rds

L1-245/165
L2/M-185/135
L3-135/85, incline P-ups

10min cap