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Monday 1.25.16

24
Jan

Monday 1.25.16

WORKOUT OF THE DAY:

STRENGTH: P Snatch 5.5.5.5. Building

WOD: [ Opens Wod 15.3 ]

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (20# to 10′, 14# to 9′)
100 double-unders

OR

14min AMRAP (adjusted)

50 WBs (20# to 9′, 10# to 9′)
200 Singles