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Monday 1.5.15

4
Jan

Monday 1.5.15

From the members:

“This Christmas, my wonderful husband John, shared these photos to show how far I’ve come in the last few years. Hard to believe I looked like that only a few short years ago! Down 45lbs since then, 25 of which were lost in the last 6 months at Crossfit EXP. Couldn’t have done it without the fantastic EXP coaches and my husbands unlimited support.” -Christine R

This Christmas, my wonderful husband John, shared these photos to show how far I've come in the last few years. Hard to believe I looked like that only a few short years ago! Down 45lbs since then, 25 of which were lost in the last 6 months at Crossfit EXP. Couldn't have done it without the fantastic EXP coaches and my husbands unlimited support

WORKOUT OF THE DAY:

STRENGTH:5 x1 RM snatch

WOD: [ Elizabeth ]

21-15-9
Power Clean
Ring Dip

L1-135/95, Ring Dip
L2-115/75, Toe Push-up (rings optional)
L3-95/65, Knee Push-up

12min cap

Post scores in comments below.

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